Tuesday, November 9, 2010 arrived with a clear early morning that promised to become a chilly, sunny, and typically autumn day. I zipped my coat, buckled my helmet strap, unlocked my bike, and headed off to work. A few minutes later, a garbage truck crossed a bike lane to make a right turn. I was in that bike lane. The tires of the truck crushed my left leg and caused other internal injuries. An amazing team of trauma surgeons saved my life, but they had to amputate my leg to do so.

The journey of a thousand miles begins with one step. Confucius.

In July 2011, I set off to walk a thousand miles as an above-knee amputee in my new prosthesis. The journey has held more twists, turns, and detours than I ever imagined.

I reached Mile 1000 on March 30, 2013.

But of course, that wasn't the end.

I'll keep walking!

Thursday, January 28, 2016

California Dreamin'

Mile Marker 3600:

I've dreamed of traveling freely like I used to.

At long last, I decide to give it a try.  In just 5 hours, I travel nearly 3,000 miles!

The trip is both a celebration and a challenge.

It's a celebration because I cashed in a flight credit from a trip I had to cancel last summer.  Remember Mile 2988?  (Broken foot, wheelchair, etc.)   After that ordeal, traveling on my own feels like a pretty big accomplishment.

It's also a challenge though.  As the trip approaches, I experience chest-squeezing anxiety.  Threatening abdominal pain.  A tiredness I can't seem to kick.  Socket rubs in the most miserable places.

A mini-vacation seems good in theory, but there are so many things to worry about... How will I survive such a long airplane flight?   What equipment should I bring?  What medications?  What emergency measures should I put in place, just in case?

I never dreamed the trip would go off without a hitch.

My flight departs Philly just minutes before a blizzard.  To add to the luck, I'm having an incredibly "good leg day."   It's rare for the forces to come together like that.  In my 5 years as an amputee, this is definitely the most well-timed trip ever!

When I land in Los Angeles, my college roommate Keats scoops me from the airport with hugs, chatter, and an iced coffee waiting in the car.  It's been 15 years since we've seen each other, yet watching us, you'd think we were just catching up after winter break!

Before we even hit the freeway, I know this trip will be worth the planning.

It is.

Courtesy of east coast jet lag!
The next morning, I watch the hazy sunrise from my hotel balcony.

That's West Hollywood for
all you non-locals!

We eat brunch at a French Cafe in WeHo.

Stroll through the gardens at the Getty.

Photos can't quite capture the beauty --
or the FUN!

Long time, no see!

Catch up with my cousin Adam in Playa Del Rey.

Ever see a sky like that??

And watch the evening roll on to Venice Beach.

We talk the whole time.  A lot.  Not about the world as it is, but about how it should be.  These are my friends and family, but they're also "idea" people.  Doers.  DREAMERS.  They start their own businesses.  They build and write.  They create new things where nothing was before.  And as the weekend goes on, I start to dream like that too.

Anything is possible in California!

Now that's a
well-designed shower!
The parts of this trip I imagined would be most difficult -- like the hotel bathroom and shower -- turn out to be easy.  There's still leg and digestive stuff to deal with, but I face it the same way I do at home.  As it comes.  I seem to have left my anxiety back east!

I feel energized.

Traveling is different now, but I finally rediscover that long lost love.  It feels great.  I don't want to go home!

My return flight lands exactly on schedule amidst the snow drifts of Philly.  It's late at night and my leg has shifted awkwardly during the flight.  When I exit the plane, there's no wheelchair, so I limp past empty gates and pretzel stands toward the moving walkway.

On the escalator down to baggage claim, an airport employee strikes up conversation.

"Where are you coming in from?" he asks.

"California," I say, still smiling.

"Why're you here?"  he says.  The tone of his voice implies I might be crazy.

"I live here,"  I answer.  At this very moment, I agree with him.  Why do I live here anyway?

Then I reach the baggage carousel, and this is what I see:

It is such a warm (and hilarious!) welcome, that I forget about the snow and the ice and the weeks of winter ahead!

Why do I live here?

Well, these guys are a good start :)

My friends and neighbors are reason enough.  We laugh all the way home.

Truth be told, I kinda like it here.
Of course, it would be nice if the snow melted.

For now, I know California's out there, and I can return any time I want.  It never hurts to dream...

Great big thanks to Keats, Paul, Ed, Jonathan, and Adam for all the sun and fun, and for a short vacation I'll dream about for a very long time!  xo

Friday, January 1, 2016

Morning Light

When you realize nothing is lacking, the whole world belongs to you.
--Lao Tzu

Mile Marker 3500:

The morning after the fireworks, my neighborhood is quiet.

Birds chirp above 3rd Street, yet when I look up, all I can see are cast iron balconies.  The french doors are dark.  Shades are pulled closed.  The city's still asleep, but the birds wake up early.  It's a good way to start the year.

I've said it before, and I'll say it again...

...I love my morning walks!

I treasure them.  Protect them.  Savor those steps over the cobblestone alleys, those glances upward into a just-lightening sky.

I set my alarm an hour earlier to have time to walk around the block.  It's a testing ground for comfort and fit.  Is my socket too tight or too loose?   Is my leg too turned-in or turned-out?  Is my liner chafing?   Do these shoes toss me forward?

It's a simple plan.  With one small step after another, I get ready to face the day.  Or week.  Or year.

Bet you didn't know she drives
a Honda Fit!
In those last moments before the sun,  I'm ahead of the game.  Museums and shops are closed.  Even Betsy Ross is still in bed.  A tiny car snores in her flagstone courtyard.

In morning light, the day holds potential.  Coffee brews.  Dogs wear sweaters.  Neighbors nod hello.

Paper snowflakes glow from within.  I don't care if it's rainy or cold.  At least it's not snowing!  Each walk means one day down.  One step closer to spring.

On morning walks, things aren't good or bad, they just ARE.  I don't worry, or hurry, or run behind.  I notice the sky.  I listen to the birds.  I stop to take photos.

A hydrant makes a good
coffee holder!

Of course there are missteps along the way.  Sometimes I trip on the sidewalk.  Sometimes I have to stop to rest.  Sometimes I spill coffee down my sleeve.  And sometimes I barely make it to the back gate of my building.

Still, each time I finish, it feels like a JOB WELL DONE.

It's New Year's Resolution time.  There are a lot of things I want to do this year.  I thrive on structure -- plans, promises, and lists.  But resolutions can stretch out like long days ahead.  So much to do, so little time.  Or...

So many obstacles, how will I ever make it through?

I think morning is key.  In the hustle of each day, I'm going to try to hold on to that small PEACE.   Those moments when I feel most courageous, and hopeful, and maybe even a tiny bit graceful.

Those first steps into the morning light, when birds chirp overhead.

From my neighborhood to yours, wishing you a NEW YEAR filled peace, potential, and all the moments you love.

Happy 2016!

Saturday, December 19, 2015

Cookie Apocalypse 2015

Mile Marker 3450:

It's our third Cookie Apocalypse, and we're getting really good at surviving!

The first apocalypse at Mile 1471 brought an unprecedented week of snowstorms.  The second at Mile 2309 encompassed three ovens and an entire floor of our apartment building.  This year brings new neighbors and spring-like weather.  Seems pretty easy, but you never know what's coming...

Let's just say we're prepared for anything!


It's a good thing Donna's organized.  She turns one bedroom into a coat room and another into a cooling room.  She loads up an ingredient table with provisions.

We've got more people and fewer ovens this year.  So Donna creates a contingency plan.

Call it the 2015 Apocalyptic Challenge...
At least half our cookies must be NO BAKE recipes!

Here goes.  Click on your favorites to try them out!

I make a Philly standby, Chocolate Covered Pretzels with snowflakes and candy canes sprinkled on top.  (Technically not cookies, I know!)

With Sahil's help, they turn out awesome!

Sarah rolls spiked Fruitcake Balls while Helen wins for the most non-traditional Christmas treat -- Caramel Matzah Crunch.

Yum!  (Click to see recipe)
Donna puts aside her coconut aversion to make no-bake Peanut Butter Balls.  (And I put aside my peanut butter aversion to taste-test them!)

Jasmine creates Chocolate Haystacks using an unlikely ingredient, LaChoy Noodles!  We nickname them "Reindeer Poop."

For obvious reasons :)

As for oven-baked recipes, we've got those covered too.

Ben stirs together giant Molasses Chocolate Chip Cookies.   Helen mixes mini Anisette Cookies.

Yes, they really turn out like this!
I scoop Red Velvet batter and roll it in powdered sugar to make a crackled cookie.

Donna goes classic with Oatmeal Cranberry Chocolate Chip.

Rupesh jazzes up his usual biscotti with orange, lemon, and chocolate chips.  (It's his own secret recipe, but here's a link to something close!)

 Manali makes fluffy, light Lemon Ricotta Cookies.

With help from our littlest baker!

Kristin sticks with her successful Chocolate Hazelnut Spiced Cookies from last year.  Sarah chooses Gingersnaps with a marshmallow twist on top.

Jasmine bakes up Buttery Brown Sugar Pecan Cookies.  (Try saying that 10 times fast!)

And newbies Josh, Elah, and Adi roll some of the best Shortbread Cut-Outs I've ever tasted!

The end result?

Enough treats to feed the entire city of Philadelphia.
Or at least our neighborhood!

Not to mention a pretty good sugar rush!

No one knows what this season will bring...
But we do know how to make it sweet!

Enjoy the recipes!

Sunday, December 6, 2015

The Green Goblin

Mile Marker 3430:

What is the Heisman Trophy doing at a car dealership?

I have no idea.  But the salesman insists on taking a photo of us with it.

At Mile Marker 3430, I am shopping for a new car.   Dad is along for the ride.

The salesman, John, is a South Philly guy.  I like him immediately.  When he asks if I'll be trading in my old car, I tell him I'm not sure.

"I'm driving a very valuable 1998 Honda Civic," I say.  "Runs like new."

He agrees it's a great car.  But I already know that.  I've been driving the "Green Goblin" for a very long time!

"If you could assure me it'll go to a good home, I'd be more likely to trade it in,"  I tell him.  "And if you'd let me interview the new owners, that would seal the deal."

He chuckles.  We don't seal the deal.  Not today anyway.

If you haven't figured it out, giving up the Green Goblin is a little like giving up a piece of myself.  Over the years, she's become an extension of me.  When she gets a flat tire, it's a sure sign that I'm on the brink too.   She even predicted the downfall of my Genium last spring!

It makes sense.  Seventeen years hold a lot of history:  5:00 a.m. commutes, South Philly street parking, dirt roads of Vermont.  Trunk-fuls of biking and skating equipment.  Billy Joel, Bruce Springsteen, and books on tape.   (The tape deck still works, by the way!)

Gotta love the 90's :)

She got me through some tough times too.  While I was in the hospital, the Green Goblin waited patiently in my parents' snow-covered driveway.  And when I finally started moving again, she escorted me and my brand new prosthetic leg on our first SOLO journey -- a nerve-racking, white-knuckle trip to Trader Joe's.

"I drive a 17-year-old Honda," I tell people proudly.  She takes a lickin' and keeps on tickin'.  It's a point of pride for both of us.

Maybe it sounds strange to focus on wheels when this blog is all about walking.  But as many amputees know, not all days are walkable.  My Honda and I have grown closer over the past 5 years.  I depend on her now more than ever.  (See #4 in The New Normal for details.)

So why replace her?

Still looks like new after a car wash!
She's getting up there in car years.  This year in particular has brought adventures above and beyond the typical flat tire.  She's got rust spots on the roof.  Oil and radiator leaks under the hood.  Her dashboard lights have dimmed so much that at night I adjust the radio and heat by touch only.

My brother Mark thinks I should get a car that's more reliable.  My mom says, "Call me when you get home."  My dad sends me e-mails about 2016 models.

And perhaps most convincingly, my friend and long time mechanic Jim agrees.  He's known my Honda since the very beginning.  He even named her the Green Goblin!  And he says it's time for a change now too.

They're right, of course.  But as usual, I have trouble letting go.

Mile Marker 3438:

On a sunny morning, the Green Goblin and I go from the rehab gym to a doctor's appointment.  We glide effortlessly into a parking spot at 17th and Walnut.  No shortage of parking karma here!

I get out to pay the meter.  Then, all of a sudden, BOOM!


I watch in horror as smoke whooshes out from under her hood.  She looks like a smoldering dragon.

Within seconds the smoke dissipates, and I realize it's not truly smoke but steam instead.  Still.  This is a problem.

Chest pounding, hands shaking, I dial AAA.  An hour later, a flatbed tow truck arrives.

"You probably have a busted hose," says Derrick, the kind tow truck driver.  He lifts the Green Goblin's hood and peers inside. "Yep, there it is."

I'm no car expert, but EVEN I can see the problem!

The radiator hose has split along a 6-inch seam, and fluorescent green antifreeze has spewed everywhere.

On the city street, Derrick can only pull his truck about 100 feet from my car.   So he tells me I'll have to start it up, busted hose and all.   He stands next to my car to block traffic.

"Come on," I whisper to the Green Goblin.  "You can do it."

She starts.  We drive up behind the flatbed.  I cut the engine off.  Quick.

Derrick hooks up chains and pulleys, and the Green Goblin gets her FIRST EVER tow truck ride!   So do I.

We arrive at the South Philly Pep Boys in minutes.

Mechanic Jim, if not completely overjoyed to see us, takes the Green Goblin into his capable, familiar hands.  He knows what's wrong and how to fix her.

She'll be good to go in a few hours.

I start up the sidewalk toward home past fiery roses, and gold leaves, and newly bared branches.  Layer upon layer of seasons.

It's beautiful, but rattling.  Change is uncomfortable.

With the Green Goblin in peril, I wonder what's next.  In the past, mechanical problems in my car have set the stage for mechanical problems in my body.  I think about Mile 553, when brake problems led to abdominal surgery.

But then I start thinking -- and hoping -- a different kind of change is in store....

Maybe the Green Goblin is just doing her part to make car shopping smoother for both of us.

Wednesday, November 25, 2015

Bike Helmet Blitz 2015

Sometimes carrying on, just carrying on, is the superhuman achievement.
--Albert Camus

Mile Marker 3400:

When I see people riding bikes without helmets, I want to shout, "Don't think about your HAIR, think about your FAMILY!"

Or... "If you get a head injury, you might not be YOU anymore."

Or... "When it's bike vs. car, the bike NEVER WINS."

Or... As a first grader taught me, "You can get a robot leg, but you can't get a robot brain!"  (Heck, I'd flash some leg, too, if I thought it would help!)

Of course this is Philly.  Offering advice to complete strangers -- even with the best intentions -- is not the smartest move.

And so I came up with an idea to spread the word:  A BIKE HELMET BLITZ.

We gather in Old City, armed with 500 lime green helmet coupons and 300 yards of twine.  We set off to walk a 5K.

Along the way, we tie those coupons to parked bikes and bike racks.

We hand them out to passers-by.

Our green coupons look great on them!

We make special stops at the city's bright blue "bike share" stations, which have popped up everywhere.  They're strictly BYOH -- Bring Your Own Helmet.

By lunchtime, every bike east of Broad Street has been blitzed with helmet coupons.

That's my story -- the Cliffs Notes version anyway!

After 5 years, I look a little different, but I'm STILL ME.   I attribute much of that to the fact that I was wearing a helmet.

I wish I could shout it to every biker that passes.  I wish I could install a helmet dispenser at every bike share station.  I wish I could make more of an impact.

But we carry on the best way we can.
And for now, this way is mine.

Thanks to the family and friends who joined me to paint the town green!  Thanks to all of you who are wearing your Got Helmet t-shirts!  And thanks to Community Bikes and Boards for giving us an awesome helmet discount!

When one more cyclist puts on a helmet...
Or survives an accident...
Or carries on...
We will have made a difference.
Maybe we already have.

Yes, there's a video!
Click here to see the BIKE HELMET BLITZ -- and a quick recap of the last 5 years!

Wednesday, November 18, 2015

In 5 Years

Mile Marker 3390:

I'm at a stand still.

My thoughts are as tangled as a broken bicycle chain.

It's one thing to count miles, yet another to count YEARS.

I recently found this photo.   Big eyes, bigger hat.  It's my niece Riley Cate, posted to Facebook on November 7, 2010.

My very last post before the accident.

It hits me.

In 5 years, this kid has gone from birth to kindergarten.

When her teacher tells the class, "Everyone has 2 legs,"  Riley Cate replies knowingly, "Not everyone!"

It's amazing how much can happen in 5 years.

In 5 years, a little leg grows stronger.

If we're lucky, our health stabilizes.  Our steps go farther and faster.
A WALK becomes a RUN.

In 5 years, we're embraced by a community we never knew existed.

We learn to use new equipment.  And if we practice hard enough, we even get good at it!

In 5 years, we scale walls.

Walk beaches.

Plant flowers.


Five years brings danger.

But also RESCUE.

In 5 years, shells are crushed under car tires.

Footprints are left behind.

And street corners are honored with love.

In 5 years, friendships grow and change.

We say hello.

And also goodbye.

Five years can feel like a winning streak.

Or a slow uphill climb.

Either way, it's never enough.

Five years are fragile.  They dangle ahead of us on a string of hope, not promise.  Our ride can stop anytime, anywhere.

I know.

It's November.  My back aches.  I sink down farther into my socket.   I keep walking, and working, and doing what I'm supposed to do, but I really want to take off my leg and hibernate -- no, HIDE -- in bed.

Anxiety mounts.  My chest tightens.  I brace my body so hard I could stop a truck.

But it's impossible.

That part happened 5 years ago.

November 9 is my ALIVE DAY.   I like saying that.

Still, no matter what you call it, revisiting trauma is not easy.  This time of year brings celebration, but loss too.  I want to give each piece the attention it deserves.

Five years ago, I regained consciousness after a week of surgery and -- it's fair to say -- enough life-saving to last a lifetime.   I woke up DIFFERENT but very GRATEFUL to be alive.

Five years later, I still feel the same way.

It's one thing to count miles, yet another to count YEARS.  The years will pass whether we move forward or not.

I choose to start moving again.

What will the next 5 years bring?
There's only one way to find out...


(Come on out!  No bikes necessary!)
WALK a 5K with me to spread the word about wearing bike helmets!
Saturday 11/21 at 10 a.m.
Meet up at 2nd and Market Streets in Old City.
Hang out for lunch afterward at 2nd Story Brewing Co. (117 Chestnut St.)

Whether you walk in person or in spirit...
Wear your GOT HELMET t-shirt!   
If we convince even one person to put on a bike helmet, it will make a difference!

Hope to see you!  
And as always, thank you for joining me on this journey!